Real, actionable steps to better health and hope for those living with endometriosis.
Endometriosis impacts 176 million people across the globe. It takes an average of 10 years to be diagnosed and after receiving a diagnosis, many are left in the dark on how to treat and manage their condition. Endo isn’t just about “painful periods.” It can be a complex and debilitating condition that affects everything from mental health to relationships and careers – leaving many feeling helpless and alone.
In this empowering and heartfelt guide, Jessica Murnane breaks through the misinformation with essential knowledge, encouragement, and practical lifestyle tools to help those living with endo feel safer in their bodies and become their own best advocates.
Jessica, who suffers from endo herself, shares a progressive five-week plan, with help from the top endometriosis doctors and experts in the field, focused on learning a new management tool each week.
With interviews from doctors and experts as well as first-person accounts from people with endo, Know Your Endo is a resource for those suffering in silence from this chronic condition. Providing a path to having more good days than bad, and offering them what they need most: hope.
“There’s no magic wand to make your endometriosis go away. But with this book, it’s my hope you can have more good days than bad and, most importantly, never feel alone facing your endo again.”
