Been on 100 message boards searching for ways to manage your pain?
Read all about the "endo diet," but still don't understand what to eat?
Felt like punching the next person that says, "it's just a period."
Wanted to hang with your friends, but you didn't want to get out of bed?
Felt like there has to be a better solution than taking more pills?
Wanted to feel better so badly, but felt too overwhelmed to try?
As someone that lives with Stage IV Endo,
I'VE BEEN THERE. And it took me years to figure
It wasn't easy. Changing my diet and lifestyle was one of the hardest things I've ever done.
There were times when I wanted to give up, because I couldn't figure out how to sort through it all and take the right steps.
8 years later, I’ve made all the mistakes and done all of the experimenting (so you don’t have to). And I'm so excited to teach you the tools I use to manage my endometriosis.
Every single body is different and there is no cure for endo, but it’s my mission to help you feel 20%, 30%, 50% better every single day. Together, we’ll create a solid foundation for you to tap into whenever/however you need it most.
You don't have to do this alone.
WEEK ONE: KNOW YOUR ENDO
• Truly understanding endometriosis and your symptoms
• Learning the importance of taking care of you
• Developing new tools that work
WEEK TWO: GOOD FOOD
• Understanding the importance of good food for people with endo
• Identifying inflammatory foods
• Figuring out what you can eat
• Learning to cook simple meals (even if you don’t like cooking)
• Easing into good food with a one-week checklist
WEEK THREE: MOVEMENT
• Redefining “exercise”
• Discovering the best ways to move your body (when you don’t want to move)
• Getting your body moving with a one-week checklist
WEEK FOUR: STRESS MANAGEMENT
• Learning why stress management is critical for women with endo
• Trying 7 easy + inexpensive ways to cut stress
• Reducing stress with a one-week guide
WEEK FIVE: NATURAL PRODUCTS + ALTERNATIVE MEDICINE
• Understanding toxins and chemicals in relationship to endo/hormones
• Ditching conventional menstrual products
• Finding safer home + body products that work (and don’t break the bank)
• Exploring CBD, medicinal cannabis, and Chinese Medicine
Each week includes an audio lesson from Jessica and printable transcript + resources pages.
Extra HELP FROM:
Interviews and guidance with
top wellness experts…
Maya Elisabeth of Om Edibles
Giselle Wasfie of REMIX
Meika Hollender of Sustain
Dana Bufalino of Kind Roots
Access to our private community page
to connect, ask questions,
and share successes.
* * *
Weekly live office hours
3 toolkit video tutorials
Jessica's Favorite Easy Recipes (3 designed for this course!)
Special discounts from Jessica’s favorite endo-friendly brands
My husband used to do all the cooking because I didn't have the energy. I sat on the couch with a heating pad while he served me. But Jessica's recipes gave me purpose again. I went to the store to stock up on the essentials and got to cooking! I can now make plans while I am on my period. I am regular in the bathroom. I no longer have a bloated and tender belly that I am guarding all day. I cannot tell enough people how my day to day has improved! - SAMANTHA
Jessica is the reason why I have had a successful endometriosis journey. From dietary help to symptom awareness and treatment solutions, I would not be where I am today without her!
I have stuck to Jessica's dietary recommendations and have noticed a miraculous difference. Looking at where I am right now, standing and functioning and doing all the things I love to do...I am truly amazed to see how powerful this tool can be. - HEATHER
The first time I tried to find something, anything, endometriosis-specific brought me to Jessica and her cookbook, and it’s been the backbone of my diet and lifestyle changes since then. Her podcast and community finally motivated me to get to a specialist, and I have surgery scheduled in a few weeks. Above all, I know that making the diet changes is the biggest factor in my ability to enjoy my life to the fullest, and Jessica's recipes made it easy to do that.
The day I was diagnosed with endometriosis was also the day that, through some divine intervention, I happened to meet Jess. I felt sad, hopeless, and not sure how to move forward. Jess changed all that. I’m forever grateful to her. - TAYLOR
About your guide, Jessica Murnane:
Jessica Murnane is the founder of Know Your Endo (an education, awareness, and support resource for endometriosis), creator of the One Part Plant movement & author of the One Part Cookbook, and host of the One Part Podcast.
Jessica has contributed to and appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and Food52. And has spoken at SXSW, Apple, The Good Fest, Seed Food + Wine, Chicago Lit Fest, and Wanderlust, among others.
How do I know this will work?
You don't. I don't know either. Every single body is different. But what I do know is that these tools will give you a good foundation for feeling your best. I would ask yourself - if using these tools could make you feel even 20%, 30%, 50% better, would that be worth the effort? If the answer is yes, I would sign up. If the answer is no, this program is not for you.
I'm a transgender/non-binary/gender non-conforming person. Am I welcome?
YES. The program is designed for everyone that lives with endometriosis.
Will this program make my endo go away/stop spreading?
No. This is not a cure for endo and these tools will not make it go away or stop it from spreading. Proper excision surgery is the only way for your endo to be removed. The focus of this program is to create a practical management plan with tools you can use daily to feel better and help keep your disease from defining you.
I want to take the course, but I'm really busy right now.
Can I fit it into my crazy schedule?
The beauty of this course is that you have access to it whenever it's convenient for you. We do recommend completing the modules while the course is in session to take advantage of the live Q&A/Office Hour sessions with Jessica...but even these will be kept in our private community page, and you can access them at anytime!
I know you're all about healthy, plant-based food.
Are you going to make me go vegan?
No. I am all about plant-based food, but I'm not going to make you do anything! In the Good Food module, I lay out a weekly
plan to incorporate more plant-based foods into your day. But ultimately, you decide what you want to eat. My goal is for you
to find the best foods to manage your pain and symptoms.
How long will I have access to this course?
After enrolling, you'll have unlimited access to the course for as long as you like (across all devices you own). You'll also have access to updates if content is added for future sessions.
What if I'm unhappy with the course?
If you aren't satisfied with your purchase, contact us in the
first 30 days - and we'll give you a full refund. No questions asked.
If you still have more questions…
please send us a message at hello (at) knowyourendo.com.